Dairy, Fermenting, Recipes, Side dishes

Coleslaw Dressing with Yogurt

As some of you know, I’m away from my garden for a few weeks because of a family emergency. I have had to entrust the garden and greenhouse to the care of family members and neighbors at a critical time, but I appreciate their efforts to keep everything alive for me. I have no idea what I’ll find when I get back home at the end of the month, but I’ll be grateful for whatever survives. In the meantime, I thought I’d share a recipe with you.

In a recent post about making homemade yogurt, I alluded to a recipe for coleslaw dressing that has become a family favorite. I made coleslaw for a picnic in the park yesterday here in Denver and received many compliments, even though I wasn’t able to make the dressing with my homemade yogurt, which I think makes it even better.

The ingredients for the dressing can be mixed up days in advance, but I like to mix the dressing into the shredded cabbage shortly before serving, so it doesn’t get too watery.  I will say, however, that this dressing won’t make your cabbage go limp if you mix it up the day before. I had to do that for this picnic, and while the dressing did pull some water out of the cabbage, it was still crisp and the coleslaw was tasty.

Very few people shred their own cabbage these days when packaged coleslaw mix is so readily available at the store. I rarely shred a whole cabbage any more, either (although I did for the picnic on Saturday), unless I have one fresh from the garden. The food processor makes this less of a chore, but slicing can also be done with a sharp knife. The key is to get the cabbage into thin shreds. You always want to slice (both with the knife and the processor), not chop. Chopping bruises the cabbage and will cause it to release more water, thus making your coleslaw more at risk for decreased flavor and limp texture.

This recipe makes enough to dress about half a medium-sized, shredded cabbage and about 3 medium carrots, also shredded, or one large bag of pre-shredded coleslaw mix from the store. I always add 2-4 tablespoons of minced white or red onion to the cabbage and carrot mix before dressing. Too much onion will overpower the slaw, so be careful with it, but it’s a necessary addition to colelsaw in my opinion.

Coleslaw Dressing

(makes about 1 cup)

½ cup mayonnaise

½ cup plain yogurt*

2-3 tablespoons of sugar**

2-3 tablespoons of apple cider vinegar (I use my homemade apple vinegar for more probiotics)

½ teaspoon salt

¼ teaspoon ground black pepper

 

Mix thoroughly, until dressing is creamy and smooth. It should taste a little sweet but tangy. Toss with shredded cabbage, carrots, and minced onion until well mixed. Serve immediately or within 24 hrs. (It will get watery the longer it sits, but leftovers are good!)

Notes:

*I think homemade yogurt really is best, and my son agrees with me, but any good quality plain yogurt will do. Greek yogurt will make a thicker dressing because the whey has been strained out of it. Why is homemade yogurt better? It’s tangier, and it contains more probiotics, which incidentally, aid in the digestion of the cabbage.

**You can substitute a different sweetener if you like. Honey or agave syrup would be fine. I have used both powdered and liquid Stevia and Splenda. Start with small amounts and taste as you go. For liquid Stevia, I recommend starting with about ¼ teaspoon and adding drop by drop to reach desired sweetness.

I don’t have my camera with me, so I wasn’t able to take a picture of the coleslaw I made on Friday night, but hey, you know what coleslaw looks like. You also know how a good, traditional coleslaw should taste: tangy, a little sweet, a little bite from the onion, and some good crunch from the cabbage and carrots. It’s a favorite salad with our family (my son says he’d be in heaven if he had a lifetime supply of the stuff always in his fridge). I especially like it as a side dish with oven-fried chicken, barbecued spareribs, or pulled pork. Follow the links for my recipes for those dishes in the archives.

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5 thoughts on “Coleslaw Dressing with Yogurt

      • I have seen some photos, and boy, that greenhouse is a jungle! All the lettuce and spinach in there is going to seed, the tomatoes are enormous, and I’m not sure Dennis could even find the eggplants. And all the lettuce and spinach in the garden is ready to pick. I’ll have my work cut out for me when I get home. 🙂

  1. Pingback: Family Camp | Jean L. French

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